Adderoll update

1. Need to record where i've failed to follow through, or more likely think it through
1. friday: - no battery, no org'd for calling headhunters, party was only partially conceived
2. i was on time, or forgivably late
3. MON: lucked out with directions, but should have reviewed them, prior. No agendas (in my own head) for info interviews. fuzzy communication with Shelley, requiring him to clarify. not expressing enough specifics to the girls about where they can go/ finding them in the side yard ( i could hear them, but still...)
4. how do i turn around the flailing ME category?
5. schedules and to-dos aren't lining up
2. need to identify some tech for compensating for my poor brain
1. tech 
2. flaxseed oil tablets!
3. love google contacts!
4. The domino effect, more implications realized
1. structure for kids
2. providing a "safe" feeling for my wife, in terms of being consistent: http://dawncarylallen.com/2011/04/feeling-insecure-in-your-relationship-heres-why/
3. it's a process; nothing overnight
5. Treat the cause: find "find release valves" and "guardrails" to ensure I run my life correctly:
1. Release valves:
1. mediation
2. exercise
3. deep breaths
4. diet:no sugar/caffeine!
2. Guardrails:
1. structured time for weak areas in "discipline"
2. goals and plans
3. note-taking: how?
4. accountability?
3.