I'm still a workaholic

According to this article, I am basically still a workaholic even though I am not working 80 hrs a week anymore.

1. not making time for healthy meals/eating on the go
2. not making time for exercise
3. forgetting to relax
4. putting off sleep for work
5. working when sick
6. binge drinking
7. skipping medical checkups

When I was at my peak work involvement, I unconsciously embraced all of the above - even defended the practice. All because I was in super survival mode.

I complained about having these 'extreme jobs' and overbearing bosses, not fully realizing how finite and obvious my workaholic profile was.


now I'm beginning to.

I just need a plan, and given the above, my objectives seem to be simple:

plan meals so I dont end up wanting fast food
plan exercise and medical checkups
develop a routine for work, sleep, socializing